mercato.

Plant-forward, calmly calculated · first version live

A vegan meal plan
that fits your body
and week.

We'll calculate your calorie and protein targets, build balanced daily meals, rotate them over a week, and create your grocery list.

Start my plan → It takes 30 seconds.

Your daily targets

Calories1994 kcal
Protein104 g
BMR1187 kcal
Daily burn1744 kcal

Today's meals

MonTueWedThuFriSatSun
Breakfast951 kcal · 32g P
Soy yogurt · soy milk · muesli
Snacks370 kcal · 15g P
Fresh fruit · bread · peanut butter
Lunch332 kcal · 38g P
Mixed vegetables · seitan · fresh fruit
Dinner332 kcal · 38g P
Mixed vegetables · seitan · fresh fruit

A simplified glimpse, not the real interface.

Personalized
for real life

Your targets from your goals, activity, and habits.

Fitness goal
Fat lossMaintainMuscle gain

Balanced meals,
rotated over 7 days

Variety without the overthinking.

Mon  Bulgur · Seitan · Mixed veg
Tue  Bulgur · Smoked tofu · Mixed veg
Wed  Quinoa · Tempeh · Mixed veg

Batch cook once.
Eat all week.

Grouped by cook sessions and containers.

Session 1 · Mon–Wed
Mixed vegetables 1800g
White rice (dry) 300g
Seitan 2 × 200g pack

A grocery list that
matches your plan

Exact amounts, based on package sizes.

Produce fresh fruit 2150g
Proteins tofu 3 × 200g
Pantry soy milk 2 × 1L
Made for youYour body, your preferences, your plan.
Whole-food, plant-basedReal foods for energy, health, and sustainability.
Calm, clear, doableEasily translates your meal plan into meal prep.

Ready to build your plan?

Start my plan →